Roasted potatoes

Contrary to popular thought, waxy red potatoes roast very well. Forget those puffy starchy russets or those expensive fingerlings.

Wedges of new potatoes tossed in a mixture of olive oil, balsamic vinegar, rosemary and smashed garlic, salt and pepper (let the mixture stew for a while so the oil gets infused with the herbs).

450 degree oven for 30-40 minutes, flip the wedges twice.

Learned this vibration from the old master (my dad).

The Koreans got it right

Add a billion things to a plate of rice and it tastes GOOD. Hot, cold, sweet, salty, spicy, multiple sauces. It might not be actually Korean, but it works for me.

Reinventing pasta sauce

What bachelor doesn't rely on a hot bowl of pasta as a quick weeknight meal?

Boil pasta, drain the pot, add the sauce to the pot, now you have a dinner that covers at least one food group.

But it gets boring sometimes. So you add protein, like ground beef, or meatballs. But then that gets boring.

This doesn't taste boring:


Combine:
Jarred pasta sauce
Crushed red pepper
Roughly chopped olives
White beans

Add it to:

Arugula
Plain pasta

Texture, color, and now we're upwards of TWO food groups!

Quinoa salad

Uncovered a half used box of quinoa while looking for something to eat. Turns out I had all the right ingredients for greek quinoa salad!

Quinoa seems like it would be a hassle to cook, but in my experience you just need a touch less water than the recommended amount and it comes out perfectly.

This salad is really just quinoa plus a mix of "Greek", or generic mediterranian, ingredients:

• Olives
• Red onion
• Feta
• Sundried tomatoes
• Olive oil
• Red Wine vinegar

I added cashews and golden raisins to make a greek/middle eastern hybrid. The presentation could really use some green, so definitely use parsley if you've got it (none of that italian flat-leaf stuff...go with the curly kind).

Veggie Shepherd's Pie

This was kind of a spur of the moment dish, made for a vegetarian friend.

3 things that make this different from your normal Shepherd's Pie:

1. No meat (instead I crushed up some vegetarian meatballs from Trader Joe's)
2. Actual crust
   
3. It is gigantic

The basic assembly first required cooking both the meat/veggie filling and the mashed potato topping separately. The filling is sauteed onions, carrots, meat (or meat substitute), broth, tomato paste, flour/corn starch, and some frozen peas and corn.

The filling was the first to go into the pie shell. Unfortunately, it almost came up to the brim without any mashed potatoes. The potato topping ended up being pretty swollen looking.



Looks amazing when cut into:



And even better just prior to entering my mouth!

Getting huge

I went on a weight-lifting stint this winter in order to add some body reserves before I start residency this summer. My goal was to evenly distribute 10 lbs more to my frame. The easiest way to do this?



Protein! This stuff actually worked pretty well as a work-out shake, and was generally pretty palatable. But Table Vibrations is not about filling your body with chemicals produced in some factory (my friend refers to the term "edible food substitute").

I decided to turn to the good old egg to fuel my muscle-building adventure. How do you make an omelet in 5 steps?

Beat eggs --> scramble briskly in preheated nonstick pan for 10 seconds --> add ingredients down the center --> fold one third of the egg over the ingredients and wait --> flop it onto your plate free edge first, so you complete the 2nd fold.







I think I gained about 3 lbs and promptly lost it all after a week of working again. Foiled by my own metabolism!

Shortbread cookies

Thanks to the Grand Central Bakery Baking Book I received for Christmas, I decided to try these chocolate shortbread cookies. I've never made roll cookies before. Drop cookies, sugar cookies, slice and bake Tollhouses, but never authentic shortbread cookies.

Basically, sugar + butter + chocolate + refrigeration. They turned out alright, but I think I'm more of a soft/chewy cookie guy. These are more crumbly, though the chocolate flavor was amazingly rich.

Before: (insert obvious joke here)



After: