1lb sausage (from a bigger 5lb package): $0.89
Whole wheat pasta: $1.50
Onion: $0.25
Garlic: $0.05
Meals for the next 3 days: Priceless














With a little help from chef Kim I whipped up a hearty favorite, shiitake and cremini veggie risotto. Steps include sauteeing mushrooms, simmering sliced leeks in half and half, heating veggie broth, sweating onions, and toasting short grain rice. The key to risotto is to add liquid to the rice slowly, only after the previous batch of liquid is absorbed. The pan should be hot enough so the broth you add sizzles and bubbles, and quickly gets absorbed into the rice. Then add in all of the prepped ingredients, including good parm and sliced scallions.
This is a really easy way to do salmon, in a 250 degree oven with olive oil, salt, pepper. 20 minutes in the oven (target temp 115 degrees). Top it as you like. I like lemon, cilantro, capers, and more olive oil.
A summer favorite, stolen from thekitchn.com . I use less noodles than they say, but the same amount of sauce (their version is too dry and bland). Forego the chicken if you'd like, as these noodles are great for lunch. Use crunchy peanut butter or add crushed peanuts.